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Surrender to the current and time to decelerate
Let me share a lesson about surrender that transformed my understanding of life's transitions.
Feb 6
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Andy Johns
30
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Surrender to the current and time to decelerate
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10
December 2024
Healing through the holy trinity of mind, body, and spirit
I spent the first several years of my mental health journey working at the level of the intellect through psychoanalysis.
Dec 29, 2024
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Andy Johns
22
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Healing through the holy trinity of mind, body, and spirit
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November 2024
Feeling "stuck" during the process of transformation
Thoughts on why we get stuck and how to get unstuck
Nov 13, 2024
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Andy Johns
29
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Feeling "stuck" during the process of transformation
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October 2024
Joining Downshift to help high performers slow down, reflect, and discover a new way of living
On September 19th, 2020, I departed Silicon Valley and began the process of unbundling my life.
Oct 20, 2024
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Andy Johns
30
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Joining Downshift to help high performers slow down, reflect, and discover a new way of living
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10
August 2024
I created a course on emotional resilience and avoiding burnout at work
I've been open on LinkedIn and Substack for the last few years about my struggle with burnout while building my tech career.
Aug 8, 2024
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Andy Johns
10
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I created a course on emotional resilience and avoiding burnout at work
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May 2024
A Guide to Psychedelic Preparation and Integration
Advice from Psychedelic Integration Coach and Entrepreneur Tracy Lawrence
May 14, 2024
•
Andy Johns
and
Tracy Lawrence
9
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A Guide to Psychedelic Preparation and Integration
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December 2023
The psychedelics that aren't psychedelics
There are many ways to manifest the mind. Mushrooms, LSD, MDMA and Ayahuasca may not be necessary.
Dec 29, 2023
•
Andy Johns
20
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The psychedelics that aren't psychedelics
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November 2023
Create your own gold standard of care
A healthy dose of skepticism regarding "gold standards" of care, questions about the validity of most psychology research, and learning to trust…
Nov 9, 2023
•
Andy Johns
19
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Create your own gold standard of care
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3
October 2023
Bottoms-up nervous system management with Jonny Miller and the relationship between psychological stress and chronic illness from Dr. Gabor…
Bottoms-up nervous system management with Jonny Miller
Oct 13, 2023
•
Andy Johns
20
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Bottoms-up nervous system management with Jonny Miller and the relationship between psychological stress and chronic illness from Dr. Gabor Maté.
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7
September 2023
Compassion fatigue, the release of suffering, becoming nobody in nature, and Vietnam
I’m back after a much-needed two-month break from writing and miscellaneous mental health advocacy work.
Sep 13, 2023
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Andy Johns
27
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Compassion fatigue, the release of suffering, becoming nobody in nature, and Vietnam
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3
July 2023
You have already won
You have already won
Jul 26, 2023
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Andy Johns
11
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You have already won
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1
June 2023
What the journey of healing and transformation is all about. Interview with Anson Whitmer, PhD in Cognitive Psychology and Neuroscience and…
An essay on the journey of healing and personal transformation
Jun 9, 2023
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Andy Johns
5
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What the journey of healing and transformation is all about. Interview with Anson Whitmer, PhD in Cognitive Psychology and Neuroscience and former head of data at Calm.
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