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What happens when you leave your career (and identity) behind
A deep dive into what you may encounter while navigating the void between the first and second halves of life.
Apr 11, 2025
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Andy Johns
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Surrender to the current and time to decelerate
Let me share a lesson about surrender that transformed my understanding of life's transitions.
Feb 6, 2025
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Andy Johns
38
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Healing through the holy trinity of mind, body, and spirit
I spent the first several years of my mental health journey working at the level of the intellect through psychoanalysis.
Dec 29, 2024
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Andy Johns
28
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How to know when to stop
Apr 25, 2022
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Andy Johns
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Opening up about mental health
Mar 4, 2022
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Andy Johns
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Stop asking for career advice
Jul 7, 2022
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Andy Johns
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Making Your Next Career Move: Avoiding the Trap of False Actualization
Feb 4, 2023
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Andy Johns
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The Stages of Emotional Healing
Jun 27, 2022
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Andy Johns
29
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Feeling "stuck" during the process of transformation
Nov 13, 2024
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Andy Johns
44
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Feeling "stuck" during the process of transformation
Thoughts on why we get stuck and how to get unstuck
Nov 13, 2024
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Andy Johns
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Joining Downshift to help high performers slow down, reflect, and discover a new way of living
On September 19th, 2020, I departed Silicon Valley and began the process of unbundling my life.
Oct 20, 2024
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Andy Johns
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I created a course on emotional resilience and avoiding burnout at work
I've been open on LinkedIn and Substack for the last few years about my struggle with burnout while building my tech career.
Aug 8, 2024
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Andy Johns
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A Guide to Psychedelic Preparation and Integration
Advice from Psychedelic Integration Coach and Entrepreneur Tracy Lawrence
May 14, 2024
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Andy Johns
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Tracy Lawrence
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The psychedelics that aren't psychedelics
There are many ways to manifest the mind. Mushrooms, LSD, MDMA and Ayahuasca may not be necessary.
Dec 29, 2023
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Andy Johns
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Create your own gold standard of care
A healthy dose of skepticism regarding "gold standards" of care, questions about the validity of most psychology research, and learning to trust…
Nov 9, 2023
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Andy Johns
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Bottoms-up nervous system management with Jonny Miller and the relationship between psychological stress and chronic illness from Dr. Gabor…
Bottoms-up nervous system management with Jonny Miller
Oct 13, 2023
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Andy Johns
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Clues Dot Life
Reflections on mental health, healing from trauma, personal transformation, and finding your true calling from a recovering Silicon Valley workaholic.
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